Colon Cleanse Diet Plan

July 29, 2011 8:00 am | Uncategorized

How to lose 24 pounds in 20 weeks?

heyy:D okay, imma 13 years old, and in 20 weeks, im going on holiday to florida. I have a HUGE belly. It looks like im preg :/ I wanna wear a bikini for once in my life. I go to school, and have badminton for 50 mins every monday, 45 mins of kickboxing every wednesday & friday, and double P.E [aerobits.. netball etc] every friday. I need a detailed exersize plan. Im on the weightwatchers diet atm, I know some people will say ‘just eat healthy and exersize’ but I really need details. 24 pounds in 20 weeks and I have to achieve it. Please give me exersize details and asmuch other info as possible to lose weight. [btw, DON'T, comment with 'colon cleanse' or whatever, or acai berry.. thanks XD] Im seriously desperate XD merci (: xxxx

OK
First of all you have to be willing to give up all junk and you have to set a time aside for 1 hour of exercise daily. One day do cardio suck as kickboxing and the other day do some strength training, muscle burns calories so it will help you!. Do abs AT LEAST 5 times a week, this will tone the muscles in your stomach and you do ab work before cardio. Ok if you can do this eat 6 times a day but eat small portions. Eat a high fiber diet, food high in fiber tend to fill you up more and are less calorie dense. I eat 1/2 cup of fiber one cereal in the morning (so much fiber) with soy milk. Eat at least 1000 calories a day and no more than 1200. Drink at least 8 glasses of water because you might have a lot of water weight and the more water you drink the more water weight you will lose. Take one day of rest from exercise. Avoid white foods and opt for the brown. Eat enough whole wheat and whole grain and decrease the “bad fats” in your diet for ex. Saturated fats and Trans Fats. Trans fats will not be on the label if it contains less then .5 grams of it so look at the ingredients for terms like “partially hydrogenated _(Blank)___ oil” I became vegetarian and lost a lot of weight too because meat is full of saturated fat. Consume (in moderation) good fats like unsaturated fats, mono/poly unsaturated fats. It is a misconception that all fat makes you fat.

NO SODA NO EXTRA SUGARS. WATER WATER WATER.
Good luck

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