Colon Cleanse Procedure
Is there a way to colon cleanse without going to the Dr’s
Is there a way to cleanse or at least have MUCH better bowel movements without the use of doctors, special pills and wierd teas?
I mean like any normal foods/drinks or even positions….I ask this because lately I have been having sluggish bowels and constipation, but don’t want to use any medicine/pills/clinical procedures and just stick to a natural way.
No Scanner I didn’t know…what’s wrong with using straight water with an enema
laxatives should only be used in a last resort manner. increase your water intake and stay active (get some exercise) adding fiber to your diet will help too. also i had tried the activia yogurt once daily and after a few days it really worked! i was amazed
if someone is impacted things like a soap suds enema will help break loose the stool, plain water will only go around the stool and come back out.
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