Colon Cleanse Tea Recipe

February 20, 2011 9:42 pm | Uncategorized

I need help and only want serious answers?

I am looking to do a natural colon cleanse. I have seen all kinds of products in the store but I don’t want to take anything that is harsh or synthetic. Any help with product recommendations, tea or food recipes etc would be appreciated.

if you want to feel energised and cleansed and vital do it the natural way as God intended mate ………. Let Food Be Thy Medicine Soccrates said.

The more wholegrains and cereals like organic brown rice and fresh low sugar fruits like strawberries, pears and watermelon and fresh leafy and green vegies you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.

chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each meal to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.

Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies and low sugar fruits ……… all rich in calcium and magnesium (green vegies for magnesium and calcium and fruits for calcium) and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.

oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. kale, chard, buk choy, celery, broccolli… and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will cleanse you mate.

peace baby
♥

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